The mountain is you (Arabic Book)

This book is about self-sabotage – why we do it, when we do it, and how to stop doing it forever. Our intertwined but conflicting needs create behaviors of self-destruction. This is why we resist change efforts, often until they feel completely futile. However, by extracting crucial insight from our most damaging habits, building emotional intelligence through better understanding our minds and bodies, releasing past experiences on a cellular level, and learning how to be our fullest potential future selves, we can transcend our own paths and capabilities. For centuries, the mountain has been used as a metaphor for the great challenges we face, especially those that seem insurmountable. To expand our mountains, we actually have to do the deep inner work of excavating shocks, building resilience, and adjusting how we show up to climb. Ultimately, it is not the mountain that we master but ourselves.