Summersdale The Mindfulness Journal Paperback Books

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Summersdale The Mindfulness Journal Paperback Books

65 SAR
65 SAR
Tax included.

"Summerdale The Mindfulness Journal Paperback" is a beautifully designed journal that encourages mindfulness and self-reflection. It is filled with inspiring quotes, thought-provoking prompts, and spaces to write down your thoughts and feelings. The paperback format makes it easy to carry with you wherever you go, allowing you to practice mindfulness on the go. This journal is a perfect tool for anyone looking to cultivate a more mindful and intentional way of living.

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CHARACTERISTICS

Product Characteristics

Title: Summerdale: The Mindfulness Journal; Format: Paperback; Dimensions: Standard paperback size (e.g., 5.5" x 8.5"); Number of pages: To be determined (e.g., 100 pages); Paper quality: Standard book grade paper, suitable for writing with various types of pens and pencils; Binding: Perfect binding, ensuring durability and longevity of the journal; Cover design: Eye catching and reflective of the mindfulness theme, with summer related imagery and calming colors; Additional features: May include an introduction to mindfulness, inspirational quotes, and guided prompts for reflection and gratitude.

About Books

Summerdale The Mindfulness Journal is a paperback journal that helps individuals practice mindfulness in their everyday lives. It provides prompts and exercises to help increase self-awareness, reduce stress, and promote overall well-being. With its compact size and beautiful design, it is a perfect companion for anyone looking to cultivate a mindful lifestyle.

Language English
Title The Mindfulness Journal
Page Count 160
Dimensions 5.83 x 0.59 x 8.27 in
Format Paperback
Publisher Summersdale
Author Anna Barnes

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DESCRIPTION

"Summerdale: The Mindfulness Journal" is a practical paperback that guides readers on a journey to find inner peace and serenity. Filled with daily prompts, reflection exercises, and guided meditations, this journal is the perfect companion for anyone looking to incorporate mindfulness into their daily lives. By taking a few moments each day to engage in mindful practices, readers can improve their mental well-being and cultivate a greater sense of awareness and gratitude. From beginner to experienced practitioners, this journal offers a valuable resource for individuals seeking a more present and peaceful life.

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