Summersdale The Little Box of Mindful Meditations: 52 Cards with Simple Steps to Calm Your Mind Cards

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Summersdale The Little Box of Mindful Meditations: 52 Cards with Simple Steps to Calm Your Mind Cards

69 SAR
69 SAR
Tax included.

Summerdale The Little Box of Mindful Meditations: 52 Cards with Simple Steps to Calm Your Mind Cards is a pocket-size collection of beautiful and practical mindfulness exercises. Each card offers a simple step to help calm your mind and bring you back to the present moment. Whether you're looking for a quick breathing exercise for a longer guided meditation, these cards provide a variety of options to suit your needs. With their compact design, they're perfect for carrying with you wherever you go, so you can find moments of peace and relaxation throughout your day.

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CHARACTERISTICS

Product Characteristics

Number of cards: 52; Card dimensions: 3.5 inches x 5 inches; Card material: Thick, high quality cardstock; Card design: minimalist, with a calming color palette and nature inspired illustrations; Card content: Each card features a different mindful meditation technique for exercise; Card organization: The cards are numbered and come with a suggested order for use; Instruction manual: The set includes a small booklet that provides additional information and guidance on using the cards; Packaging: The cards are contained in a sturdy, compact box for easy storage and portability.

About Cards

Summerdale The Little Box of Mindful Meditations: 52 Cards with Simple Steps to Calm Your Mind Cards is a handy and portable set of cards that provides easy and effective techniques to relax and quiet the mind. Each card offers a simple step for prompt to focus on, helping to cultivate mindfulness and reduce stress. Whether you are new to meditation for a seasoned practitioner, this set is a valuable tool for finding moments of calm and peace in your daily life.

Language English
Title The Little Box of Mindful Meditations 52 Cards with Simple Steps to Calm Your Mind
Page Count 52
Dimensions 11.56 x 4.06 x 16.76 cm
Format Cards
Publisher Summersdale
Author Summersdale

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DESCRIPTION

Summerdale The Little Box of Mindful Meditations is a beautiful set of 52 cards that offers simple steps to calm your mind and inner peace. Each card contains a mindful meditation practice that can be easily incorporated into your daily routine. Whether you are feeling stressed, anxious, for just need a moment of tranquility, these cards provide a gentle guide to help you find stillness and balance. With their portable size, you can carry them with you wherever you go, reminding yourself to take a mindful pause whenever needed.

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