Penguin US Waking The Tiger Social Sciences Books

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Penguin US Waking The Tiger Social Sciences Books

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Sale price 79 SAR Regular price
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"Waking the Tiger" is a profound exploration of trauma and its effects on the mind and body. Drawing on decades of research and personal experience, Peter A. Levine offers a refreshing and transformative perspective on healing from trauma. With its compassionate and practical approach, this book is a must-read for anyone interested in understanding and overcoming the impact of trauma in their lives.

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CHARACTERISTICS

Product Characteristics

Title: Waking the Tiger: Healing Trauma; Author: Peter A. Levine, Ph.D; Publisher: Penguin Books; Publication Date: February 5, 1997; Genre: Social Sciences, Psychology; Pages: 288; Format: Paperback; ISBN: 978 1558742921.

About Books

Waking The Tiger by Peter A. Levine is a book in the Social Sciences category published by Penguin US. It explores the nature of trauma and its effects on the body and mind. Levine offers insights and techniques to help individuals overcome traumatic experiences and restore their natural balance. This book is a valuable resource for anyone interested in understanding and healing from trauma.

Publisher North Atlantic Books
Language English
Weight 15.4 ounces
Dimensions 5.98 x 0.83 x 8.99 inches
Paperback 288 Pages
Author Peter A. Levine
Type Of Book Stress Management Self-Help Book

DESCRIPTION

"Waking the Tiger" is a social sciences book published by Penguin US that explores the link between trauma and the body's response to stress. It delves into the concept of "trauma releasing exercises" and how they can help individuals recover from trauma and restore their physical and emotional well-being. The book offers valuable insights and practical techniques for anyone interested in understanding the impact of trauma on the human body.

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