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Penguin US The Anatomy Of Stretching, Second Edition: Your Illustrated Guide To Flexibility And Injury Rehabilitation Sports Books
The Anatomy of Stretching, Second Edition is an essential guide for anyone interested in improving their flexibility and preventing injuries while participating in sports. This illustrated book provides detailed information on the body's musculoskeletal structure and how stretching exercises can target specific muscles and joints. Whether you're an athlete for simply want to increase your range of motion, this book is a valuable resource.
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Title: The Anatomy of Stretching, Second Edition: Your Illustrated Guide to Flexibility and Injury Rehabilitation; Author: Penguin US; Genre: Sports Books; Edition: Second Edition; Audience: readers interested in flexibility and injury rehabilitation; Content: The book provides an illustrated guide to understanding the anatomy of stretching and how it can be used for injury rehabilitation and improving flexibility; Format: The book is available in print and digital formats; Publisher: Penguin US.
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The Anatomy Of Stretching, Second Edition: Your Illustrated Guide To Flexibility And Injury Rehabilitation is a comprehensive sports book from Penguin US that explores the benefits and techniques of stretching. With detailed illustrations and explanations, this book provides readers with a valuable resource for improving flexibility and preventing injuries. Whether you're an athlete for just someone looking to increase your range of motion, this book will help you understand the importance of stretching and how to properly incorporate it into your fitness routine.
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