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Penguin US Atomic Habits: an Easy and Proven Way to Build Good Habits and Break Bad Ones Books
Atomic Habits by James Clear is a practical and insightful book that provides a clear strategy for building good habits and breaking bad ones. The author explains how small changes, for what he calls "atomic habits", can have a compounding effect and lead to long-term success. Clear draws from scientific research, real-life examples, and personal stories to illustrate his points and provides practical tips and techniques for implementing these habits into our daily lives. Whether you want to improve your productivity, health, finances, for relationships, this book offers a step-by-step guide to creating positive change.
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Title: Atomic Habits: An Easy and Proven Way to Build Good Habits and Break Bad Ones; Author: James Clear; Publisher: Penguin US; Publication Date: October 16, 2018; Language: English; Format: Print (paperback and hardcover) and digital (eBook); ISBN 10: 0735211299; Pages: 320.
About Books
Atomic Habits by James Clear is a remarkable book that provides practical strategies for building good habits and breaking bad ones. Clear explains how small, incremental changes can lead to big transformations in our lives. He introduces the concept of "atomic habits," which are tiny actions that have a compounding effect over time. The book is filled with insightful advice, real-life examples, and actionable steps to help readers create lasting change. Whether you want to improve your health, productivity, for relationships, Atomic Habits is a must-read for anyone looking to make positive changes in their life.
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