Penguin UK Why We Sleep The New Science of Sleep and Dreams Paperback Books

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Penguin UK Why We Sleep The New Science of Sleep and Dreams Paperback Books

65 SAR
65 SAR
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"Why We Sleep: The New Science of Sleep and Dreams" is a groundbreaking book by Matthew Walker that explores the importance of sleep for our overall health and well-being. Walker dives into the fascinating world of sleep research and presents compelling evidence on the detrimental effects of sleep deprivation. The book offers practical tips on how to improve sleep quality and emphasizes the need for society to prioritize sleep in order to lead healthier, happier lives.

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CHARACTERISTICS

Product Characteristics

Title: Why We Sleep: The New Science of Sleep and Dreams; Author: Matthew Walker; Format: Paperback; Publisher: Penguin UK; ISBN 10: 0141983760; Publication Date: October 4, 2018; Language: English; Number of Pages: 368.

About Books

"Why We Sleep: The New Science of Sleep and Dreams" by Penguin UK is a groundbreaking book that delves into the critical role that sleep plays in our overall health and well-being. Drawing on the latest scientific research, the author provides a compelling and accessible explanation of why sleep is essential for our brain function, emotional stability, physical health, and even creativity. This paperback edition is a must-read for anyone seeking to understand the science behind sleep and improve their sleep habits.

Language English
Title Why We Sleep
Page Count 368
Dimensions 5.04 x 0.91 x 7.8 in
Format Paperback
Publisher Penguin Random House
Author Matthew Walker

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DESCRIPTION

"Penguin UK Why We Sleep, The New Science of Sleep and Dreams Paperback, is a fascinating exploration into the importance of sleep. Author Matthew Walker delves into the research and scientific evidence that highlights the crucial role sleep plays in our overall health and well-being. This thought-provoking book challenges the notion that sleep is a waste of time and instead presents an abundance of knowledge to encourage us to prioritize and enhance our sleep habits for a better life."

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