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Penguin UK The Power of Habit: Why We Do What We Do and How to Change Books
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The Power of Habit: Why We Do What We Do and How to Change is a thought-provoking book by Charles Duhigg that explores the science behind our habits and how we can change them. By using real-life examples and research, Duhigg takes readers on a journey to understand the power of habits and the impact they have on our lives. This book offers practical strategies and insights that can help readers break bad habits and create positive ones, making it a valuable resource for personal growth and self-improvement.
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Title: The Power of Habit: Why We Do What We Do and How to Change; Author: Charles Duhigg; Published by: Penguin Books Ltd, UK; Publication Date: February 7, 2013; Format: Paperback; Pages: 400; Language: English; ISBN 10: 1847946240.
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The Power of Habit: Why We Do What We Do and How to Change is a thought-provoking book published by Penguin UK. In this book, author Charles Duhigg delves into the science of habits, exploring why we do what we do and how we can make positive changes in our lives. With a combination of captivating stories, compelling research, and practical strategies, Duhigg offers readers the tools they need to harness the power of habit and transform their lives. This book is a must-read for anyone looking to better understand their own behaviors and take control of their habits.
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