How to relieve your mind (Arabic Book)

Life is incredibly busy these days, whether you're caught up in school, college, or work, or your social and family life is filled with tasks. There are so many things to do, so much to organize, and so many people to see. And with busyness comes noise and overwhelming mental chatter. If your mind is constantly running, it can create a sense of confusion, especially if your thoughts - like many people - are filled with fears and worries.