Hamed feels - to rationalize feelings/8 parts (Arabic Book)

Part One: Feelings and their deep meanings. The book explores many human feelings, such as love, sadness and anger, and highlights the importance of rationalizing these strong feelings. Part Two: The importance of understanding negative feelings. The book deals with the issue of feeling pain and depression and ways to deal with them, by providing tools that help the reader to transform these feelings into positive energy.

The third part: tools that enhance the rationalization of feelings. This part includes a set of applied ideas and techniques that the reader can use to rationalize his feelings and improve his mental and emotional health.

Fourth part: healthy emotional relationships. The book deals with the importance of building healthy and sustainable emotional relationships, how to deal with the differences of others and understand their emotional needs. Part V: Emotional Expression. The book focuses on the importance of the health expression of feelings, whether through writing, drawing or playing, as an effective way to express self. Part VI: Helping others and support. The book provides advice on how to send feelings and support to others, and how to develop emotional communication capabilities to build distinguished and balanced relationships. Part Seven: Overcoming psychological obstacles. The reader helps to determine the psychological obstacles that stand on his way to rationalize feelings, and provide strategies to overcome and liberate them. Part eight: happiness and internal contentment. The book concludes by providing the concept of true happiness and how to achieve internal satisfaction by rationalizing feelings and developing personal emotional growth.]