Freedom from stress(Arabic book)

Five minutes of mindfulness can make a significant difference. Mindfulness is simply the awareness that exists within each of us, knowing what is happening in the present moment. It is the part that knows when the mind is busy with thoughts, or when the skin feels a gentle breeze, or when we feel the discomfort that anxiety and fear create in our minds and bodies. Mindfulness is the part that knows and acknowledges the experience unfolding for us in this moment.