I'm not fine but that's okay(Arabic book)

In the book "I'm Not Okay, But That's Okay," Steve Dubois offers a practical and helpful toolbox for navigating life's inevitable challenges. Dubois goes beyond traditional cognitive and behavioral therapy techniques, providing clear and easy-to-apply advice for responding in a healthy manner to life's difficulties. This book presents a healthy and flexible lifestyle based on self-love and humor, unveiling the secrets to mental health and a balanced life.