The school of life - calm(Arabic book)

"Stillness" by Alain de Botton teaches us the art of contemplation, urging us to distance ourselves from our thoughts. It reminds us that we can stay connected to life by practicing slow breathing and indulging in specific types of tea that can promote a state of calm and serenity through thinking. This charming and persuasive book argues that our ability to remain calm is our most powerful tool.