Penguin US Mindsight: The New Science of Personal Transformation Paperback Books

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Penguin US Mindsight: The New Science of Personal Transformation Paperback Books

75 SAR
75 SAR
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"Mindsight: The New Science of Personal Transformation" is a fascinating exploration into the power of our minds to shape our thoughts, emotions, and behaviors. Written by renowned psychiatrist Daniel J. Siegel, this book offers valuable insights and practical techniques for harnessing the potential of mindsight to transform our lives. With compelling stories and scientific research, Siegel illuminates how mindsight can help us build healthier relationships, enhance self-awareness, and cultivate resilience. A must-read for anyone seeking personal growth and transformation.

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CHARACTERISTICS

Product Characteristics

Title: Mindsight: The New Science of Personal Transformation Paperback; Publisher: Penguin US; Format: Paperback; Number of Pages: Not specific; Language: English; ISBN 10: Not specific; ISBN 13: Not specific; Publication Date: Not specific.

About Books

"Mindsight: The New Science of Personal Transformation" by Penguin US is a groundbreaking book that explores the power of the mind to create positive change in our lives. Drawing on the latest research in neuroscience, Dr. Daniel J. Siegel presents a compelling argument for the importance of developing a "mindsight" - the ability to see ourselves and others with clarity and compassion. With practical exercises and insightful stories, this book offers a roadmap for personal transformation and emotional healing.

Features Subject, Focus, Setting, and Perspective
Dimensions 5.46 x 0.67 x 8.23 in
Format Paperback
Publisher Bantam
Language English
Brand Penguin US
Product Name Psychology Books

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DESCRIPTION

"Mindsight: The New Science of Personal Transformation" by Dr. Daniel J. Siegel is a groundbreaking book that explores the power of our minds to shape our lives. Through the concept of "mindsight," Siegel explains how we can become more aware of our emotions and thoughts and use them to create positive change. This paperback edition from Penguin US is a must-read for anyone interested in understanding the mind-body connection and unlocking their full potential.

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